Hi everyone. I am really so excited and delighted to be with Dr. David Clemens again. Um we've had two conversations which I've absolutely loved and they've been out there in so many ways. So um so welcome David. It's a joy to be with you again. Thank you very much Pam. It's really lovely to be back and again thank you to your audience. you know, the lovely comments and the warm-heartedness with which people have been receiving this information and being interested in it is just it's very touchy. So, hello to everyone and I'm really happy to be back. You're doing beautiful, beautiful work for us. So, um for those of you who haven't seen those two videos, and I'll put the links below so you can visit them. Um Dr. David Clemens was originally a very mainstream academic um specializing in string theory, a theoretical physicist and then we in in the first conversation we had you talked about how your life turned around 180 degrees and now you work with a absolutely work with a very high galactic team who are helping to direct you in these exquisite meditations and and downloads and channelings and um David has a patreon group and you can join as a free member and he puts out regular live streams which you know I just can't recommend enough. So we'll put the link for that below as well. So there's so much I want to ask you about David because it you know we really do seem to be in this accelerated evolution um period at the moment and you're you know you are certainly a big player in that with all the work you're doing. So, and one of the things you So, so now David is very much a specialist in living energy systems. Um, I think that's fair to say. So, you very much emphasized in all of your work, David, that we have to go via our higher self with everything. And I wonder if you could just enlarge on on that. You know, you talk about the higher self as a as a gateway for each of us. And how do we connect more clearly to the higher self? And how do we how do we identify how do we get a sense of the higher self if we don't already have that? Yeah, that's a great question. Um, so I'll start with this. Um so what it feels to me is that certainly information and and the ethos that my team have given to me is that uh we began this experiment of forgetting and you know part of the idea was to see okay if you have a sufficient or or what should we say a diminished level of uh connection with with your your truth you know can you have experiences because you see if you have access to that wealth of the truth of who you uh all of the wisdom, the understanding, the abilities, it would be too easy. You just come in everything. Okay, that was that was quick. That game was over pretty fast. So I I feel in some sense from a certain perspective that having this game of forgetfulness means that well now you get to learn to get into the play pen and figure things out, have experiences, do XY Z without all that wisdom. But the idea is eventually you're going to work your way back to your truth. But in doing so, the wealth of experience that you'll have by going through the play pen without your master key, so to speak, is going to give you a lot of experience, a lot of learning that you would not have gotten otherwise. And I believe that is, you know, again, from a from my perspective, that is kind of part of the nature of the game. And now we find ourselves in the midst of this process, which you know, many call the ascension process and and you know, and so forth. And the higher self really to me the way uh in when I first started my awakening which I'd say is around you know just the very beginning just after the millennium you know I always you know consciously or mentally thought of the higher self as being something that was outside of you sits up there he does lofty things you know and um you know and my higher self eventually said well I'm not outside you I'm within you and the perspective that I got was there were field lays that kept expanding as as the multi-dimensionality goes up and up and up, it gets bigger and bigger and bigger. And so one way to see this in a very loose way is you know like um I like to use the analogy if you if you have a a drop of water you drop it into a completely calm um you know pond of water or something you take a snapshot the minute that little sort of like plop comes back up you know and at the very top of that plop is the bit that sort of anchors into us as a human being. But as you go down, it opens up into unlimitedness. And so the highest self is more or less, you know, the extension that is within us is like kind of the tip of that plop if you like to coin a phrase. And as you go higher and higher in dimensionality into the higher self, you get larger and larger and more expanded. And then suddenly you get more access to higher levels of what you might call living energy uh living energetics or you know living energy physics and all those other masterful abilities to change, manipulate, do all sorts of amazing things with your uh the space around you with matter. They become available because that's all part of the the the conscious energetic as you go higher into the higher self. And so all these stories about, you know, master beings, you know, being on the planet before who could do amazing uh, you know, just very cool stuff, let's put it that way, you know, because they were able to uh anchor into a greater depth of their higher self. And so that facilitated the access to these abilities, greater wisdom, insight, and perspective that they could get. And the higher you go within the higher self, the greater that gets until eventually you get back to source intelligence itself. And so in a way, one way to see it is that we're all and you know, if you imagine this is like a veil of of of perception and then you know these fingers come up here and these look like individual fingers, but the higher you go, the more you drop this veil down, suddenly they all come back into oneness and you realize these are threads of consciousness from the infinite source intelligence. And we're all connected that way. And then the, you know, so if the tip of this is each of us, you know, that the higher you go down there, the more deeper into your higher self you get until you eventually come back to source intelligence. So I hope that kind of gives a a kind overview in a way of how how it seems to me that the higher self is and and its relationship to source intelligence. Fabulous. And you've talked about a very simple breath work practice to get us in touch with the higher self. Can you share that with the viewers as well? Yeah, definitely. And yeah, many people have asked like, well, how do I get in touch with my high self? What's the what's the gig? And um the way I would say it is that there there are actually I feel that each higher self at any particular time uh has almost like a because they know us inside and out. There is there is there's no you know being that knows us uh better than source intelligence or our higher selves. It knows us intimately inside and out down to every every uh you know um particle in our body and we'll know exactly which is the best way at any given time. But I I feel there's a common theme and one of the ways when I do the meditations that the teams bring through um and then the teams includes and you know within the center of my team group is is my high self uh is that it's a breath work and they were saying that they call it rhythmic breathing and rhythmic breathing is the most relaxed most uh rhythmic breathing that that is the most harmonious for you. So it's not like big honking deep breaths that strain your body and that kind of thing. It's not like that. It's a very gentle rhythmic peaceful breath that makes you that it's it's like if there is a sweet spot for your inb breath and out breath that makes you feel the most relaxed, the most calm, joyful that is that at that time is that is the rhythmic breathing for you. And so what they do is they encourage uh on the inb breath because the inb breath is like an influx. It's an invitation for energetics to come in. And so they what what they do with the meditations is um they invite people to use the inb breath as a specific invitation like a sponge to soak in more of the higher self energetic and relax. Let it sit and then do the outreath and then breathe more in. So it's literally like you're sponging, sponging, sponging, sponging. And so and then eventually what they have um giving given me the perspective of is that when people practice that regularly your inb breath starts to become that that almost uh innate invitation all of the time. So as you breathe you are literally whether you are doing it consciously or not you are literally connecting with your higher self and breath is very important in that way and I I can see how you know the linkage that they've and the emphasis on that linkage that they've placed. So that is a wonderful way and people often give feedback of how much they can really begin to sense the high self presence when they do that because again breathing isn't just breathing with your lungs. You're not just breathing physical air. you actually do a full body breath. So it's literally like your whole body starts to rhythmically breathe and starts to open up and invite and influx that higher self energy as well. So relaxed it's tummy relaxed as you breathe in. Yeah. Just it's like one of the ways to do it as a recommendation is just to start just rhythmically breathing. Play around with it. And it's I I always find it's really important to be playful. The more playful and less serious about this you can be, the better it is because that is the nature of source intelligence. You know, seriousness is a constriction or a holding on. And that is actually just going to get in your way. So if you feel any tension, just ah whatever. Just relax. It's fine. You know, just chill. And as you breathe in, you'll find that, you know, as you do this rhythmic breath, you might start to find that you feel that it's almost like your body is starting to breathe with you. And it does. And so it's a full body energetic breathing, the rhythmic breathing. And you know, I would say to anybody who's trying this, you know, allow the process of unfolding and learning to take place for this. Don't get, you know, upset with yourself if it doesn't take place straight away because you, as human beings, we've learned to have a very restrictive breathing. You know, we've we breathe under stress most of the time. You know, in the modern world, you're like very shallow breaths and you're just about sort of functioning, you know. Uh but rhythmic breathing is a very full body, deep gentle u beautiful experience and and it will come, but it's like an art form. It just takes a little bit of practice just to allow the body to remember how to do it. You know, remember you're not forcing your body to do it. You're you're allowing your higher self to come in and help your body remembering to how to do the rhythmic breathing. Fabulous. Thank you, David. And just for for clarification, when David refers to his team, these are high galactic beings. They're not human employees or anything like that to his team. People people are clear about that. So, and I'd like to go back now to um a wonderful meditation you did, live stream you did in July 2023, David. I think you've referred to it recently as well where you talking about how cells how our cells replicate and you were saying in the past we've replicated ourselves by a copy of a copy of a copy of a copy and our telomeres kind of get tatty as we get as we get older and then that brings on degeneration and disease etc. But what you seem to be saying in that live stream was increasingly we are going to be replicating ourselves by going in and out of the living energy field not just a copy of a copy of a copy. Is that correct? Can you enlarge on on that a little? Yeah, thank you for asking that question. I was hoping you would. Yeah, it's uh this to me is very exciting. I've had a number of experiences with my teams and even new new groups that have been coming forward recently and uh the understanding they've been giving me is that because of this uh experiment in forgetting which required uh a certain what's the word uh dislocation is uh more or less a word but it's like a sense a sense that you are your higher self isn't really there that you're just walking around as a you a mental consciousness that just survives and bumps around and gets on with life, you know. Um, so essentially that disconnection or because it's not you can't completely disconnect. That's not not possible. Okay? But you can it's like a sort of energetic field of veil that sort of prevents the energetics from fully coming in from your higher self. Now what happens there is that it means that there is a diminished level of intelligent handling of the uh state of cellular function, cellular health and how things operate on a material and cellular level in your body if that makes sense. And so what happens is that your cells have to get their instructions on how to you know with mitosis and and cell splitting and development. they have to get it from somewhere. And so what seems to happen is that they copy the previous generation cells instructions and when they're formed and they have to leave then the next generation copies from so on and so on. So it's like a hierarchical copying and the analogy I think which is perfect is if you take a photocopier put a nice pristine A4 sheet of paper in there and you press go and you get the output out and you go okay I'm going to take this and I'm going to swap it. I'm going to put that in the beginning. Going to copy that. Going to take that one out. Copy. You keep doing that. And even if accidentally you crumple the output once and you put that in, it starts copying the crumples. Everything you do from then on gets copied, but it degrades. And so you keep copying degraded information. And so any form of um damage or influence you get that that does uh damage the that that cellular information that gets copied gets copied all the way down the line. Now, there are certain things that the body innately does to try to repair that, but it's very limited. And so, you know, it's like humanity. We we get born, we're we have this this flourishing biology when we're young and we're all great and everything's dandy, you know, and then about age 21, suddenly everything oh. Oh, there we go. We're on the down slope, you know. And uh and what they've described to me is that um when you have a sufficient connection with your higher self um you know there's a there's a level of of um uh source intelligment intelligent uh handling of uh material um events or material functions, cellular functions. Which means that instead of the cells getting their information of how they propagate from the previous generations of cells, they now get it directly from these higher energetics that know exactly how to organize, exactly how to repair and exactly how to guide cellular evolution the way it is. And there is a divine template, I would call it, a higher template that is stored in very high levels that is pristine. You can't mess with that. So anything that happens down here doesn't mess with that blueprint because it's it's intentionally stored at a very high level and it's my understanding from the teams is that when uh humanity's reached a certain point of connectivity with the higher self that blueprint literally the light that comes through lenses through that blueprint and guides your entire DNA structure cellular evolution everything according to that pristine blueprint and it makes sense because when I connect with these teams, you know, they have beautiful pristine bodies, you know, they're not um dysfunctional. They have all sorts of weird stuff that we as humanity have going on, you know, and as it was described to me that these races that have a sufficient level of that connectivity, their body just keeps going exactly the way they consciously wish it to go and it's good to go for as long as they need it. And when they decide, you know what, I've had enough experience in in this race. I'm good to go. I think I'll have another one. Then they leave and they they go for another one. And that really is how life should be. I mean, it it's I always say that when you think about it, why, you know, why would um you know, this this beautiful source intelligence create, you know, a system where bodies would naturally degrade? It shouldn't be like that. this is sort of an artificial scenario we're in because of this game of forget you know forgetfulness um amongst other factors there are you know some external ones which you know um but uh but essentially that is um the really exciting future which is coming and I know we've spoken about this before about the you know where humanity's evolution is going and I believe that that is why they always recommend to me and I always say to other people just keep connecting with your high self. Practice it daily. you know really encourage that connection because that is where the very very powerful and unlimited intelligent organization of everything will come from you know and you know and when you get to a certain level that divine blueprint if you want to change things when you reach that level because it's it's like a system where once you reach a certain development consciously and energetically you're then sort of it's almost it's placed at a level to say okay once you reach this level you're sufficiently advanced in consciousness and wisdom and responsibility you can now change this template if you want to. Um and so I feel that that is also another thing that's coming in humanity's future as well you know so it's it's such an amazing future we have and I I for me I would say that the path to get there is always through the higher self because that is where all the keys all the gateways are are involved. It's it's it's the real you, you know, and and it's wonderful because it's not something external you need to go for. You know, a lot of people are talking about a lot of uh technologies that are coming forward and and might be coming in our future. Well, that that's that can be helpful, but it should never ever replace the very powerful and innate uh living intelligence or your higher self you have with inside you. Because the really advanced beings that I that I connect with that are almost nebulous and and feel like they don't have technologies. They don't use that anymore. Everything comes from them. They can manifest, change reality, change space. The whole nine yards. Everything is accessible when you get to that level. And they simply have no need of technology anymore. They can do everything consciously. And I believe that is really where humanity is ultimately heading. Fabulous. So people are some people at least are starting to replicate their cells in the way you described David. Is that the case? And that would mean that we're living longer and becoming healthier rather than degraded over time. So is this already starting to happen in the human population? Yes, very gently. And because it's there's a transition because what you have to remember as well is that uh our higher selves or source intelligence absolutely respects our free will and so it will never override that. So it it's it's up to us to to use our free will choice like the invitation with the inb breath to to say yes I wish more of the higher self connection. I wish more to blend with and become my highest self. Because if you if you don't make that intention or if you don't make that free will choice, your higher self is simply going to, you know, be there. It's going to observe your experience, but it's not going to um push or pull you in any way. You know, it's all very balanced and